Also Known As –Dioscorea villosa, Colic-root, and Yam.
Overview - Wild yam is a trailing vine that climbs over anything nearby, growing to 15 or more feet long. It has a smooth stem and heart-shaped leaves with very noticeable veins running lengthwise on them. The root runs horizontally underground, forming light brown tubers that are white and fibrous inside. They are edible and medicinal. Yam is native to the eastern half of North America. It can be found in swamps, woods and thickets.
Medicinal Uses – Internally, Wild yam has been used for centuries to treat menstrual cramps, to help with childbirth pain, postpartum pain and morning sickness. Some women claim it works as a birth control herb. Others use yam during the last two weeks of the menstrual cycle to promote fertility. Externally, Wild yam cream may be used externally; it is believed to raise progesterone levels in early pregnancy or to treat menopausal symptoms.
Other Uses – Yam is edible, if a little bland. However, if it is seasoned properly, it makes a nice dish.
Herbs to Combine/Supplement - Yam may be combined with black haw bark to prevent miscarriage.
Parts Used - The root is used medicinally.
Cautions - If you take a medication that contains estradiol, you should not use wild yam. Yam should not be taken during pregnancy, as it may cause contractions.
Suggested - Yam can be found commercially as a liquid extract and as powdered tuber. The powdered form can be found in capsules or tablets. The extract can also be made into an herbal tea.
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