Also Known As – Myristica fragrans
Overview - The nutmeg tree is a native of the Banda Islands, a cluster of small volcanic islands historically known as the Spice Islands and now part of the province of Molucca in Indonesia. Nutmeg isn't really a nut, but the kernel of an apricot-like fruit. The closely related is an arillus, a thin leathery tissue between the stone and the pulp.
Parts used: The "nut", ground to a fine powder. Buy powdered nutmeg from a reputable source that guarantees that the powder is not made from previously BWP (broken-wormy-punky) nuts. It's also better not to use an irradiated product. Irradiating nutmeg breaks down the fatty acids that contain the essential oils that give nutmeg its aroma and flavor. Avoid irradiated nutmeg for best quality.
Suggested: Most popularly added to food in either ground, chopped or powdered form. May also be taken as a tea or extract.
Disclaimer - The information presented herein by Mountain Maus’ Remedies is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.