Muscle spasms, sometimes called muscle cramps, occur when a muscle is injured or overused. Certain medical conditions may also cause this painful conditions. Involuntary contractions that happen in the quadriceps, claves and hamstring areas of the leg can cause nocturnal or night leg cramps. This is an extremely uncomfortable condition, that occurs for just a few minutes of time or off and on throughout the night. Abdominal cramping is another common complaint, with symptoms ranging from minor discomfort to severe pain. Causes may be benign, such as a mild stomach virus or a bad case of indigestion, among other conditions, or it could be a more serious underlying problem. If there is blood diarrhea, jaundice or swelling, consult your health care provider. Painful menstrual cramps are a nuisance from some and debilitating for others. Painful menstruation is in fact one of the top causes of lost time at work or school for females in their teens and early twenties, according to the University of Maryland Medical Center (UMMC). The pain may last for several days and many women turn to pharmacies for relief. Those who want a more natural approach have several herbal options.
Wood Betony is mildly bitter and has been used in a wide range of ailments for many years. It has been used most often in the treatment of neuralgia, tension headaches, sinusitis, digestive problems, hypertension, menopausal problems, menstrual cramps, leucorrhea, anxiety, stress and the inability to relax. Betony loosely translated, is "good head", and it is a clue to its traditional use. To promote well-being in the head and to ease the stress-related head strain. Wood Betony extract has a calming effect on the whole nervous system, and helps you feel soothed and relaxed. It is a supportive herb in this formula.
Valerian also has been used as an antispasmodic for the treatment of anxiety, sleep disorders and a diverse array of conditions associated with pain. It is believed that it increases the chemical in the brain called gamma aminobutyric acid, or GABA, that has a calming effect on the mind and body. Valerian root is a mildly sedative herbal remedy that also reduces anxiety and restlessness and works well as a sleep aid. Valerian root extracts have also been used to treat painful stomach cramps and menstrual cramps. It has been shown to relax the spasmodic contractions of intestinal muscles and because both the uterus and the intestines are smooth muscle it may be an excellent alternative remedy for painful cramping.
White Willow Bark used for thousands of years as a reliable painkiller, and is often called "herbal aspirin". It is believed to help with arthritis discomforts, and has been useful for reducing the swelling and inflammation., eventually increasing mobility in knees, hips, and other joints. Willow bark extracts may help to reduce acute and chronic pain, including headache, migraines, backache, neck pain, muscle aches, nerve pain, menstrual cramps, toothache and the pain of minor injuries.
Skullcap has been useful in relieving menstrual cramps, premenstrual syndrome, muscle spasms, symptoms of irritable bowel syndrome (IBS) and cramps due to stress. This herb is also used to help treat St. Vitus dance, convulsions and shaking palsy, and some herbalists use it to prevent epileptic seizures.
The ancient Egyptians used it to soothe menstrual cramps and now science is catching up. Now, new research adds credence to the theory with its finding that Chamomile contains compounds that help fight infections due to colds and relieves menstrual cramps. One study found that Chamomile raised urine levels of glycine, a compound that calms muscle spasms. Higher glycine levels may relax the uterus, explaining why researchers believe Chamomile extracts help to relieve menstrual cramps. It also soothes stomach aches, eases the symptoms of irritable bowel syndrome (IBS), promotes elimination, and assists in overall digestion. The fragrant herb has been used as a sedative to calm nerves and has been touted to have anti-inflammatory properties. Chamomile extracts are most well-known for its benefits as a sleep aid. It relaxes and soothes to promote restful sleep as is relaxes both the nerves and muscles.
The ancient Egyptians used it to soothe menstrual cramps and now science is catching up. Now, new research adds credence to the theory with its finding that Chamomile contains compounds that help fight infections due to colds and relieves menstrual cramps. One study found that Chamomile raised urine levels of glycine, a compound that calms muscle spasms. Higher glycine levels may relax the uterus, explaining why researchers believe Chamomile extracts help to relieve menstrual cramps.
Herbal Tea to help aid in Muscle spasms, pain and cramps
or
Disclaimer - The information presented herein by Mountain Maus’ Remedies is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
Loading... Please wait...