Galangal Root

Certified Organic - India

Also Known As - Alpinia officinarum, Alpinia galangal, galanga, lesser galangal, Chinese ginger, Chewing John, and Little John.

Overview - The galangal herb is a member of the ginger family and belongs to the genus Alpinia. It is mainly found in South-East Asia. Galangal is a food flavoring and spice used in recipes across Thailand, Indonesia, and Malaysia. It has also been recognized for its medicinal properties since ancient times, especially in the Middle East and India. The galangal plant is imported in great quantities to Europe for its medicinal properties and culinary use. There are four main types of the galangal plant. These include greater galangal, lesser galangal, sand ginger, and Chinese ginger.

Medicinal Uses -  Apart from its culinary uses, galangal is said to be extremely useful medically. Galangal oil has been commonly prescribed by homeopaths and herbalists for its medicinal uses. Consuming galangal regularly can aid the digestion process, and reduce constipation and vomiting. It has been found effective as a remedy for ulcers and inflammation of the stomach. Galangal has been known to improve blood circulation, especially in the hands and feet, thereby improving oxygen supply and nutrient supply to these parts. It can also aid respiratory problems like congestion and helps regulate breathing rate. The galangal herb is used extensively throughout the East as a snuff for nasal infections. A mixture of galangal and lime juice is used as a tonic for cough and cold. Additionally, galangal powder is used against bad breath as a mouth freshener.

Parts Used - The rhizome, washed, dried and cut.

Preparations - Teas and extracts. Added to aloe to reduce its harsh laxative effect. The chopped root can be added to culinary dishes and the powdered herb is more convenient for making tinctures, but should be used within 1 year of purchase. May also be taken as a tea, extract or capsule.

Precautions - Galangal root inhibits the release and action of pancreatic lipase, so don’t take both galangal and digestive enzymes.

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