Made with Fresh Fenugreek Seeds and Certified Grain Alcohol. 1:3 Ratio
Overview - Fenugreek in appearance, fenugreek looks very similar to alfalfa, but with a yellow or white flower. Historically it was used to scent inferior hay to make it appear more appetizing to the livestock. It is thought to have originated in the Mediterranean area and the Middle East. The plant grows about two feet tall. The ancient Greeks, Egyptians and Romans all used it for medicinal and culinary uses.
Medicinal Uses - Internally, fenugreek is taken as an herbal tea to reduce fever and menstrual pains. It can also be used to increase the milk supply of nursing mothers. It has also been used as a digestive aid and it also contains compounds that make it an excellent expectorant to use for lung and sinus congestion. Externally, fenugreek seeds are soaked then powdered for use in lip balm and tonic. It can be very effective as a poultice for abscesses, carbuncles, and boils.
The seeds contain alkaloids (mainly trigonelline) and protein high in lysine (Lysine is an essential amino acid needed for growth and to help maintain nitrogen balance in the body.) and L-tryptophan. Its steroidal saponins are thought to inhibit cholesterol absorption and synthesis. Trials have shown that fenugreek lowers elevated cholesterol and triglyceride levels in the blood, but does not lower HDL (“good”) cholesterol levels. The typical range of intake for cholesterol-lowering is 5–30 grams with each meal or 15–90 grams all at once with one meal. As a tincture, 3–4 ml of fenugreek can be taken up to three times per day. Due to the potential uterine stimulating properties of fenugreek, which may cause miscarriages, fenugreek should not be used during pregnancy. The risk: Increases the risk of bleeding associated with warfarin.
Other Uses – Fenugreek seeds are ground and roasted to flavor curry mixtures. The leaves may be added to salads for extra iron in the diet. The seeds are said to be an aphrodisiac and to increase the libido. Seeds are also used to flavor the feed of cattle, as well as adding a maple flavor to confections and pastries. Nutritionally it is a great source of thiamine, iron, silicon, sodium and selenium.
Parts Used - Seeds are the most commonly used part of the plant, although the leaves can be eaten as well.
Precautions - Use fenugreek with caution if you are allergic to either chickpeas or peanuts. This herb is in the same plant family, and if you are sensitive to one of these, you might also be sensitive to fenugreek.
Suggested - Use 6-15 drops in juice or water, under the tongue or as desired. May be taken 3 times daily. Shake well. Store in cool dark place. Keep out of reach of children.
Disclaimer - The information presented herein by Mountain Maus’ Remedies is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
Posted by Unknown on 28th Dec 2018
Finally got around to trying fenugreek seed. I'm very impressed. I have long read its use for congestion (e.g., respiratory mucus and sinus congestion), which seems logical that one popularized use is for helping lower bad cholesterol (but I haven't verified for myself). It seems to be working better than other products and herbs I've tried (long list) for my respiratory and sinus issues. The taste is pleasantly mellow. And it doesn't seem to have any sedative effects, which is great for day time use.