Also Known As - Centaurea benedicta, Carbenia benedicta, Cardo Santo, Carduus, Carduus benedictus, Cnici Benedicti Herba, Cnicus, Holy Thistle, Spotted Thistle, St. Benedict Thistle.
Origin - Organically Grown Kauai, Hawaii
Overview - Not to be confused with Milk Thistle (Silybum marianum). Blessed thistle is native to the Mediterranean, a member of the Aster family (asteraceae) that was grown in the gardens of monks and used to make bitter tonics and liqueurs and was documented in the literature as plant with multiple health imparting properties. It is mentioned in virtually all the writings issued during times of epidemic infectious diseases, including Shakespeare's Much Ado About Nothing. No doubt you are wondering how it came to be called "blessed"? During the reign of the medieval king Charlemagne his troops were infected with the plague. An angel came to Charlemagne in his sleep and told him that if he were to shoot an arrow in the air, the arrow would land on the plant that would cure his men. The arrow fell on a big patch of Cnicus benedictus, and the emperor fed it to his troops. Their lives were saved, and the plant was dubbed the Blessed Thistle.
Medicinal Uses - The use of bitter plants to tonify digestion is one of the primary tools in the herbalists repertoire. Proper digestion is the foundation of health. Blessed thistle does contain bitter principles called sesquiterpenes which also impart the bitter taste to the wormwoods (Artemisia) and to Ginkgo biloba. Bitters stimulate the secretion of digestive juices in the stomach and support the breakdown of fats, supporting a healthy appetite and assisting in the assimilation of nutrients. The tea has been used historically by midwives and naturopaths to support healthy breast milk production.
Active Constituents - Tannins, bitter principles (sesquiterpene lactones), Cnicin.
Parts Used - Dried leaves, stems, and flowers.
Preparations and Dosages - As a tea infusion, in capsules or as an extract, or externally as a poultice for boils and wounds.
Precautions - Not for use during pregnancy. If you are allergic to artichokes, avoid this herb.
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